A massage is a good way to get points when trying to impress the opposite gender. It can help release endorphins, create the mood for romance, and even serves as a way to help back pains or muscle cramps. But giving a good massage isn't easy- and there are a few tips and guidelines to follow to give them.

A good massage can't occur if there isn't any proper lubricant available. Lubricant will enable the one give the massage to better shape and mold the skin to their liking. Any oil based or water based lubricant will do, although some opt for alternatives such as talc powder since it doesn't leave an oily or greasy feeling after the massage.

It is also a good idea to invest in lighting and scent options while giving a message. A candle is a good way to target both senses, as they will emit dim light and also emit pleasant smells that help give the recipient of the massage a more euphoric feeling. After all, when one targets more than one sense with a pleasant feeling, the overall result is generally quite beneficial.Massages are so euphoric because of the endorphins they release. Endorphins are a type of self-made narcotic that essentially relieves stress and any negative feelings in one's body. This often creates the sense of euphoria that can come from the perfect massage, although this state is often best achieved by targeting multiple senses instead of just focusing on the massage.

A massage shouldn't always be hard and deep in composure. In fact, it is best that massages incorporate both hard, medium, and soft techniques in order to give the best all around result. Deep muscle massages are nice, but they can create pain and sensitivity if they are overused on the recipient of the massage.

On the opposite end of the massage spectrum we have feather massages, which are barely a massage at all! These massage techniques simply require that you barely touch the skin. The feeling that results is very unique- but will only be experienced for a short time. Thus, feather massages and deep muscle massages should both be used sparingly, whereas basic massage techniques should be used more.

Proper technique in massaging is very important. While giving occasional massages is perfectly safe, extended exposure to the wrong massaging methods can cause harm to one's muscles or back structure. In that case, it is usually a good idea to take a small class or read books on the subject of massaging before trying to commit to a regular massage schedule.

The ideal massage is one that releases endorphins. Therefore, one should always try and stimulate every sense present in order to have the best possible chance to create the euphoric effect of the perfect massage. In the end, taking a class or finding out more from books and videos is always a good idea.